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Twitter 上的 Capital G (@Garin)："Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and
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Ilustración de Sport Women Haciendo Fitness Con Dumbbell Squat Y Overhead Press Exercise En 3 Pasos Cómo Facilitar El Entrenamiento De Fitness Objetivo A Los Músculos De Las Armas Vista Lateral y
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