Palladino Power Project | I've previously posted a Relative VO2max Chart ( concept orginated by Dr Andrew Coggan) *for running* to be used at the WKO4 workout level
What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![PDF) Predicting maximal aerobic capacity (V̇O 2max) from the critical velocity test in female collegiate rowers PDF) Predicting maximal aerobic capacity (V̇O 2max) from the critical velocity test in female collegiate rowers](https://www.researchgate.net/profile/Kristina-Kendall/publication/221791170/figure/tbl1/AS:667220233445390@1536089108520/VO-2-max-prediction-equation-for-rowing-ergometry-crossvalidated-against-the-maximum_Q320.jpg)
PDF) Predicting maximal aerobic capacity (V̇O 2max) from the critical velocity test in female collegiate rowers
![Triathlon and Cycling in Greece: Accurately estimate your VO2max using an indoor rower at a local gym Triathlon and Cycling in Greece: Accurately estimate your VO2max using an indoor rower at a local gym](http://1.bp.blogspot.com/_S1s4SgdPQX0/TD7T2E4Mc1I/AAAAAAAAACU/fVYzPIZKO6E/s1600/concept2racing.jpg)